Planning

Saison 2016-2017 :

Télécharger : Planning 2016-2017

 

Lundi 

17h45-18h30 : BABY KARATE (4-6 ans) Serge LEPROVOST

18h30-19h30 : KARATE Enfants (7-12 ans) Cours par niveaux Serge LEPROVOST et Gérald TOUZOT

19h30-21h00 : KARATE Ados (à partir de 13-14 ans)/Adultes débutants Serge LEPROVOST

19h30-21h00 : KARATE Ados/Adultes Avancés (+ d’1 an de pratique) Gérald TOUZOT

Mardi

19h30-20h30NIHON TAI JITSU (Self Défense, + de 13 ans) Entrainement passage de grades, cours libre

Mercredi 

15h30-17h00 : KARATE Enfants PERFECTIONNEMENT et PREPARATION à la COMPETITION (Sur sélection) Gérard THUBERT

19h30-21h30 : NIHON TAI JITSU (Self Défense, + de 13 ans) Débutants/Avancés Gérard THUBERT

Jeudi

10h00-11h00 : KARATE SANTE-SELF DEFENSE Séniors (50-60 ans, 60-70 ans, + de 70 ans) Gérard THUBERT

17h45-18h30 : BABY KARATE (4-6 ans) Gérald TOUZOT

18h30-19h30 : KARATE Enfants (7-12 ans) Cours par niveaux Gérald TOUZOT et Gérard THUBERT

19h30-21h00 : KARATE Ados (à partir de 13-14 ans)/Adultes débutants Serge LEPROVOST

19h30-21h00 : KARATE Ados/Adultes Avancés (+ d’1 an de pratique) Gérard THUBERT

21h00-21h30 : Continuation pour les gradés (Katas supérieurs….)

Vendredi

19h30-20h30 : NIHON TAI JITSU (Self Défense, + de 13 ans) Entrainement passage de grades, cours libre

+ une fois par mois, nous réunissons les élèves de karaté, self-défense féminine et Nihon Tai jitsu pour un cours axé sur la préparation physique avec Youssouf NIARE

Samedi

9h30-11h : SELF DEFENSE Féminine Non Violente Youssouf NIARE 

10h00-12h00 :  NIHON TAI JITSU (Self Défense, + de 13 ans) Débutants/Avancés Gérard THUBERT

11h30-13h00 : KARATE Ados/Adultes Avancés et Confirmés Gérard THUBERT

 

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