Séniors : Karaté Santé/Self-défense

Un esprit Zen dans un corps Sain :

Le cours de karaté sénior accueil des pratiquants de tous niveaux, dès 50 ans, le cours étant adapté à chacun. On y travaille en toute sécurité, dans un esprit de convivialité, le karaté mais également la self-défense.

L’activité physique est adaptée à chacun. Elle permet de travailler la tonicité musculaire, l’équilibre, la coordination, le cardio-vasculaire, avec des exercices de gym douce.

Le karaté apporte également beaucoup pour la gestion du stress.

Le cours :

Il est donné par Gérard THUBERT (CN 6ème dan de Karaté et Nihon Tai-Jitsu, DEJEPS) et a lieu :

  • le jeudi de 10 à 11h

 

Démonstration de self-défense (juin 2013)

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