Self-Défense Féminine Non Violente

La self défense féminine a  pour vocation de pouvoir être utilisée dans n’importe quel contexte de vie, par des femmes de toute morphologie, en tenue de ville, sans aptitudes sportives particulières.

Cette activité n’est pas de l’ordre du combat mais de la protection. Il n’est pas question d’apprendre à donner des coups. Juste d’apprendre à les éviter, à réagir à une agression !

cours-de-self-defense-pour-femmes-on-a-teste (Copier)

– Pendant le cours de Self-défense Féminine, on répète les mêmes mouvements de protection pour qu’ils deviennent un réflexe en cas d’agression ; même sans forcer, on peut trouver des solutions pour se libérer de celui qui nous retient.

Au bout de quelques séances on acquière déjà une certaine confiance en soi, on se sent plus forte, moins vulnérable.

 Le Cours :

Il est donné par Loëtitia LEFEBVRE (CN 1ère dan, CQP) et  Youssouf NIARE (CN 4ème dan, CQP). Le cours  a lieu :

  • Le samedi de 9h30 à 11h, tous les 15 jours à partir  du 19 septembre 2020

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